Jodi Brichta-Coyne, Coach/Author/Speaker

"Pay no attention to the little man behind the curtain." wizard of Oz I recently read an article that referred to that line and it starting me thinking....Who is behind your curtain?who's in control of your time, health and life? It made me stop to reflect and think.  As a mom, with so many balls juggled everyday, most of us are too overwhelmed to see who's in control. We put on our masks and we let overbooked schedules, day-to-day activities and energy drainers dictate when and where we should be ( let alone how we should think, act and respond to life's challenges and circumstance). When is it time to just say "ENOUGH",  I am in control.     It is very much like the line from Pretty woman when she refers to her prostitution, "I Say who, I say when, I say how much!".. It makes you think we, in a (demented) sense, are doing the very same thing.  We are losing ourselves because we are letting everything and everyone dictate to us who we a

      Can you imagine becoming a "guilt-free" mom? seems impossible for most as we tend to live there more often than not these days. Ever wonder why is that? Does this sound like you....your day starts the moment your feet touch the floor. You get out of bed only to climb aboard the perpetual mouse exercise wheel where you spin endlessly (taking care of the kids, home, work, chores etc) until you clock out at night. By the time you climb out, you are tired and dizzy and collapse onto your bed in complete exhaustion.... only to feel GUILT!    I used to live there much too often. I was never good enough, never finished what I started, was constantly running around like a chicken with no head, and always felt that I was not doing right by my children and well...GUILTY!! Today, I am here to tell you ENOUGH,..NO MORE!!! a true mom goddess must learn not to harness such a demeaning emotion. So, to better understand it, let's first look at the word...guilt.    Ac

  As winter storm Athena draws near, I can't help but compare this goddess's qualities with the valuable lessons we have learned from Hurricane Sandy.  Hurricane Sandy hit the east coast hard and furious.  She was a large mass that covered the east coast causing devastation and leaving most of us in the dark struggling with day to day activities that we had oh so taken for granted in the past.  As each day was a struggle for most, we saw emotions flare as anger and bitterness shined its' ugly face.  People started to believe it was their right to have power as it seemed that they turned a blind eye to the ones that had lost everything.  I think as time went on and people learned about the devastation in other area's something shifted.  Hearts started opening up and people starting helping and contributing.  The attitude of most changed from "so what I have no power, these people have nothing." People in my area started donating anything and everything they h

   It has been 6 days since Hurricane Sandy has come and gone.  She wreaked havoc here in the tri-state area (where I am from), and we still have a long recovery and healing process to go through.  However, It's hard not to succumb to all the doom and gloom when it's constantly in your face, news,  and at the gas stations etc.  Hurricane Sandy made it real--- it is now that NY has turned into a really screwed up dysfunctional family, (not that we weren't before).  Sandy came into our homes unannounced, caused havoc and decided to stay.  We all thought we were prepared---we weren't.  How can we blame mother nature? we can't punch her in the face but, we can turn on our neighbors and slap them.  The whole thing is so messed up.  At least when it was 9/11, we all banned together and we had an enemy to blame.  Again, can't hate mother nature.  This to me, is everyone's wake up call. Sandy is saying "NY WAKE THE F@^* UP, IT'S NOT ALL ABOUT YOU!".