Jodi Brichta-Coyne, Coach/Author/Speaker

      Yesterday, I was scrolling down in a couple of local mom groups and I could not believe what I was seeing (or maybe I could). A lot of posts were moms  bitching and moaning about their daily struggles and everything on their plate-- in other words...STRESS!    So then, last night I was flipping through Netflix and came across the documentary, Stress: the silent killer. I decided to watch it and found it interesting. It showed how one nuerobiologist studied a tribe of baboons in Africa for over a decade and how stress affected the entire tribe. It seemed as though the dominate,aggressive males brought much of the stress to the entire community.    When the dominate males were around,fights would break out and other baboons cortisol (stress) levels would go up. Then something remarkable happened. The monkeys were plagued with tuberculosis. However, only the dominate males died but the rest survived (interesting). After these monkeys...

Did you ever notice that sometimes when you look around the world seems empty? you can also look around in a crowded room and yet feel... so all alone. When you look around and see all the 'stuff' in your world (material things) does it lack lustre? Something is missing? what is it?   In today's society, we all are so caught up with wanting and having more because if we get things we want or what our nieghbors' have, we think we will be fulfilled. That new piece, i.e. furniture, clothing, things once obtained will allow us to release endorphins or feel good hormones but, for how long?   When we attach ourselves to things to help us achieve happiness we set ourselves up with a standard, a standard that is only visible to the eye. It holds no depth and definitely doesn't sustain us for the long term. Clothes get worn and out of style, furniture gets used, things fade or lose appeal and after they do, we are so eager to replace them. The same goes for people, the...